Specializations and Modalities
Counseling
At Redefine PLLC, we provide professional counseling services in the District of Columbia. We specialize in working with individuals, couples, and families to address a wide range of behavioral health concerns. Our counseling services are tailored to meet the unique needs of each client and are grounded in evidence-based practices.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a proven and effective form of therapy that focuses on the relationship between thoughts, feelings, and behaviors. Our licensed professional counselors are trained in CBT and use this approach to help clients identify and reframe negative thought patterns and behaviors that contribute to distress.
Psychotherapy
Psychotherapy is a collaborative process between a counselor and a client that aims to improve the client's mental health and well-being. We work with clients to observe and acknowledge troubling emotions, thoughts, and behaviors and develop strategies to address them.
Solution- focused Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term, focused, and future-oriented approach to therapy. With our collaborative approach, we work with you to identify your goals and create a roadmap to reach them. We focus on solutions that will aide you in achieving lasting positive change.
My Approach
Stephanie subscribes to a client-centered approach that emphasizes collaboration, empathy, and empowerment. She works with clients to identify their strengths and develop a personalized treatment plan that addresses their unique needs and goals. Stephanie promises to be candid and transparent about the therapeutic process and to create a caring and nonjudgemental space, rooted in safety, mutual respect, and open communication, where clients can explore their thoughts and feelings without judgment.
